Balancing Body and Mind: Herbal Supplements for Stress Relief and Mental Clarity

Discuss stress impact and herbal supplements' role in mental wellness. Adaptogens for Stress Management: Explain benefits of adaptogens like ashwagandha, holy basil. Enhancing Cognitive Function: Detail herbs (e.g., ginkgo biloba, bacopa) for brain health. Natural Mood Boosters: Discuss St. John's Wort, lavender benefi.

Discuss stress impact and herbal supplements' role in mental wellness.

1. Adaptogens for Stress Management: Explain benefits of adaptogens like ashwagandha, holy basil.
2. Enhancing Cognitive Function: Detail herbs (e.g., ginkgo biloba, bacopa) for brain health.
3. Natural Mood Boosters: Discuss St. John's Wort, lavender benefits for mood support.